7 Simple Exercises to Fight Fat From Anywhere
Do you lack the confidence to be able to fat those few pounds that have started to creep on your body? You might find time in the day for everything except exercise and without realizing it, extra fat pounds can creep up on you and start to drag you down. Contrary to popular belief, having a few extra pounds doesn’t mean you’ll end up alone and lonely or lose you job or any other horrible thing. But it does mean your health is being affected without you knowing it. This article gives 7 simple exercises that will build your confidence in fighting fat.
You already know that you can have the best home, make loads of money, have a good relationship but carrying too many extra pounds compromises your health. Stress levels and obesity are at an all time high everywhere in the world. That’s why concerns about health are becoming a number one priority in the lives of smart people.
To keep the pounds off, you have to put exercise into your life. Having a complete life with everything aligned means taking care of your health as well as you take care of your business. Exercising reduces stress, helps you sleep better, and makes you feel better in general which increases your self-confidence. Here are some quick simple exercises you can do to fight fat from anywhere. Of course, you have to be relatively healthy to do some of these. So before you start, remember, don’t overdo, don’t push past your abilities and get a good warm-up and finish off with a slow cool-down to prevent injury. Remember to pay attention to your body and take it easy at first. Soreness is a good thing, but pain means you need to stop.
7 Simple Exercises to Fight Fat from Anywhere
1. Calf Raises
Find a raised surface such as a stairway and you can do calf raises from anywhere. Be sure to hold onto a railing or something else to keep your balance. Face the stairs and put your toes on the stair. Your feet will extend out from the stair. Stand straight up then lower and raise your body onto your toes. You’ll feel that stretch throughout your calf and build your muscles for walking.
It can’t get simpler that just good plain walking. You can start your walking by letting go of that close parking space and taking the one farthest away from where you want to go. Get extra steps in whenever you can, even around the workplace. If there are stairs in the building use those instead of the elevator. If there’s a long way to get something, forget the short cut. Make your break a walking break and start fighting fat while getting in steps.
3. Tricep Dips
First of all, don’t do this exercise if you have any type of wrist or should problems. This one will take some building up of muscles in the arms called triceps if you are really out of shape so take it slow. Sit on the edge of a chair or bench with your hands next to your thighs. Lift your body out just in front of the seat with your feet flat on the floor and your knees bent. Lower yourself down so your elbows bend no more than 90 degrees and push yourself back up. When you get good at this and build up your muscle, you can increase the workout by doing it with your legs straight.
4. Wall Pushups
Do you start to moan and groan with the word pushup? Well you’re going to be happy to know that you can do a pushup that’s easy yet effective without hitting the floor. Stand in front of a wall and place your hands on the wall in front of you. Your hands should be placed wider than shoulder width to get more of a shoulder and chest workout. Bringing your hands together into a diamond shape near the center of your chest will give you more of the triceps and shoulders workout. Learn into the wall and push yourself back to a straightened position. Do this at least 10 times. You can do this one a wall right at your desk for a quick workout. Again, avoid this if you have wrist or shoulder issues.
One of the best ways to get the fluids of the body circulating is to do stretching. Many people start to feel stiff when they get up in the morning or after sitting at a desk all day. Fight the fat that’s settling in by doing some stretching. Do arm stretches by putting arms over your head. Bend one arm and place your hand on the opposite elbow. Gently pull your elbow towards your back to do a stretch; then switch arms. You can stand up and bend forward to stretch out your back. You’ll be surprised that you feel like you can breather better after some good stretching.
Do you fear doing crunches? Crunches are great to get that stomach fat in check but you have to do them correctly or you put undue stress on your neck and back. To avoid injury, be sure to use the correct techniques. Try this simplified version of crunch while sitting down. Put your hands behind your head and your elbows while sitting. Suck in your stomach. Now do a crunch towards your mid-section while sitting. Once you’ve mastered this technique, try raising your toes up while doing the crunches.
Body weight squats are a great exercise you can do anywhere. You want to be sure you can stay balanced and don’t try to go all the way to the ground when you first start off. If you have problems with your legs or knees, don’t do these squats. Usually it’s good to put your hands behind your head and get your balance. Another thing you can do is leave one hand on the side of a chair. Start off your squat workouts by lowering yourself only a foot or so. Then work up to deeper squats as your muscles become accustomed to the exercise. If you’re feeling a bit advanced and in need of a more intense workout, grab two your 2-liter water bottle and do squats while holding one in each hand.
Guess what? You’ve just learned seven simple exercises to fight fat that give you a full body workout. The great thing is you can do these exercises even while at work or anywhere else. Start doing at least a few of these exercises today and build up over the next week until they become a routine. Look forward to feeling better and fighting fat where ever and whenever you want.