Body composition analyzer-body tester reminds you to eat healthy and lose weight after childbirth
1. Eat three meals a day on time and in moderation. Don’t eat too much for dinner. Eat more high-fiber vegetables and fruits, such as spinach, pumpkin, apples, etc., and reduce the intake of animal protein, white rice, and sweets. Eat more rich Foods containing tryptophan, because tryptophan can temporarily inhibit brain nerve activity, causing sleepiness. Foods rich in tryptophan include bananas, sunflower seeds, sesame, tofu, soybeans, fish, meat, dairy foods, etc. .
2. Appropriate exercise 3 hours before going to bed will not make people too excited, but also help people sleep peacefully. In addition, maintaining half an hour of exercise every day, walking indoors or walking outdoors in sunny weather, are all helpful Adjust the physical and mental state and improve sleep.
3. The baby is crying at night, new mothers should not rush to pick up or feed the baby, so as not to develop the bad habit of waking up the baby at night. Pay attention to identify the cause of the baby’s crying and master the correct way to deal with it. After the baby’s sleep has formed a regular pattern, the new mother Mom*’s sleeping environment will also be improved.
4. Acupoint massage to relieve fatigue. Take the three acupoints of Yongquan, Taixi and Insomnia, press and pinch the acupoints with your fingertips for 3~5 minutes. If combined with warm water, the massage effect will be better.