Body tester-body fat meter is very precious for everyone’s scientific fitness guidance
To maintain or lose weight, energy balance should be achieved: the energy consumed by food every day is equal to or less than the energy consumed daily. To lose weight by sports, we must do it according to our own health and ability, choose appropriate exercise and consumption, and establish a personal sports file-“weight loss fitness plan”, so as to achieve the goal of health.
For one’s own healthy weight loss plan, a professional institution engaged in sports science research should be established. For example, for a 28-year-old man, suppose that a husband is a white-collar worker with a height of 178 cm and a weight of 76 kg. His BMI (Body Mass Index) index is 26. This index is suitable for adults whose physical development is basically stable. Generally over 18 years old. Evaluation criteria: It is normal for women to be 18-23 years old, and for men 10-25 years old. Over 30 years of age, obesity, mild obesity, after calculation, the ideal weight of this man should be less than 73.5 kg, then his daily energy consumption should be the sum of the following three: basic energy consumption to maintain life 150,000 + activity energy Consuming 870 kcal + 150 kcal = 2520 kcal, which means that the man’s daily food intake should be equal to or less than 2520 kcal. This is his reasonable eating habit.
Fitness is not only a good way to keep your body healthy, but also the best way for obese people to lose weight. However, with the continuous improvement of living conditions, people’s lifestyles are often too regular. For example, families who work all day stay indoors and lack exercise. It makes people prone to diseases such as high blood pressure, diabetes, obesity and so on. At this time, the body tester-body fat meter is very precious for everyone’s scientific fitness guidance.