Experts in body composition analyzers said that the solution to rebound
Losing weight is short-lived, life is long, weight loss should be built on the basis of life. Losing weight without a normal life will not be healthy and long-lasting.
The core of successful weight loss is to establish a healthy lifestyle. Everything we do to lose weight is essentially to change our lifestyle. The lifestyle has changed, and the fleshy flesh that shouldn’t have appeared on the body will naturally leave us.
What we want to lose is not only the excess fat that grows on the body now, but also the excess flesh that may appear on the body in the future. This process is continuous and long. It requires constant efforts. It is not a one-shot deal that reduces 10 catties and 20 catties at a time, and then expects that they will never rebound again.
Experts on body composition analyzers say that the only way to solve rebound is to improve eating habits and living habits.
According to the principle of negative energy balance, reducing calorie intake and increasing calorie consumption to promote fat consumption and achieve the goal of fat loss is only the first step; we are more interested in helping customers establish good diet and living habits during weight loss, and eliminate Rebound, this is the root of true weight loss.