How to Have a Healthy Pregnancy And Baby
First of all, Nurvinaari congratulate you on your pregnancy! Motherhood is a blessing and it’s beautiful, but keeping up with your diet, medicines and body changes can take more than expected time to adjust and it may vary from one women to another. Talking of lifestyle changes, regular gynaecologist consultations are also necessary, even if you are trying to conceive, talking to your doctor can be very helpful. Best Gynaecologist doctors in Thane suggest to start taking prenatal vitamins.
Within the first month of pregnancy, newborn’s neural cord, which becomes the brain and spinal cord, develops and it is crucial to get essential nutrients – like folic acid, calcium, and Iron. Prenatal are easily available supplements at most of the drug stores, and also are prescribed by Top gynecologist in Thane. If taking them makes you feel nauseous, try taking them at night or with a light snack. Chewing gum or keeping candies after the meds can help, too.
Your journey will comprise of a series of prenatal visits to gynaecologist of choice. The first visit is usually before week 12, then these are generally scheduled during weeks 16, 24 to 28, 32, 36, 38, and then weekly. Based on individual needs best gynecologist in currae hospital Thane may recommend a different schedule.
We usually think of pregnancy in 3 stages, called trimesters:
- First trimester: Conception to week 12
- Second trimester: Weeks 13 to 28
- Third trimester: Weeks 29 to birth
Here are some of the tips to birth a healthy baby:
1. Stay Healthy
Mother’s psychological and physical health plays a major role in a child’s health. Don’t smoke or be around someone who smoke, stop consuming alcohol, and get your rest. A healthier body equals the healthy baby, hence Mothers who smoke have a greater chance of having a miscarriage, stillbirth, baby with low birth weight, If you smoke and want to quit, talk to your doctor or check out the smoking-cessation programs if you need help. Also sitting in a hot tub or sauna raises body temperature. This might not be good for your baby, especially during the first trimester.
2. Exercise Regularly
Staying active is vital for general health and can help you reduce stress, improve circulation, control your weight, boost your mood, and sleep. In pregnancy it is advised to at least walk 15-20 minutes every day at a moderate pace, shaded areas or indoors in order to prevent overheating. Some of the recommended exercises in pregnancy includes pilates, yoga, swimming, and walking, but be sure to check with your doctor first before starting any exercise program. Aim to at least keep up for 30 minutes most days of the week. Listen to your body and don’t overdo it.
3. Get Comfortable Foot wares
Choose your foot wares wisely, pregnancy is the perfect excuse to buy shoes! As your baby grows bigger, your feet may feel a little worn out. Over time this additional pressure can cause painful over-pronation, or flattening out of the feet. You may retain fluids, too, which can make your feet and ankles swell.
So it’s important to wear comfortable, no restricting shoes when you’re pregnant. About to be mothers may even need a larger shoe size even after they give birth, so find the most comfortable pair of shoes you can get. And be sure to put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.
4. Rich Food
Develop habit of consuming 8-10 glasses of water each day, along with eating proportioned five or six well-balanced meals with plenty of folate-rich foods like cereals, asparagus, lentils, wheat germ, oranges, and orange juice. Folic acid is vital for the proper development of the baby’s spinal cord and gynecologist in Thane East recommends for normal delivery. Limit caffeine consumption during pregnancy, since it can have harmful effects on you and the baby. We are aware, leaving out your favorite drink or street food can be tough, especially when you’re used to your morning beans. For a quick pick-me-up, try chewing on some fruit.
5. Take a childbirth class and tour your hospital or birth center.
We encourage you to get ready for childbirth by understanding the birth process and being familiar with where you’ll be giving birth. This will help you relax during labor.