How to Reduce Wrinkles in Your Face and Brighten Skin
What’s the first thought that comes to your mind when you hear the word “wrinkles”? For some, it might be “shock”, “horror” or “botox”, while for others, wrinkles are just another part of the natural aging process, and are gladly welcomes, because they show a life well lived, with lots of laughter and smiles. Wrinkles are creases and folds of the skin that develop as you age, and although its mostly common in older people, sun exposure, smoking, stress and lack of sleep can cause you to develop wrinkles earlier. They mainly occur on the face, neck, hands of our body, and are the result of lack of moisture and elasticity of the skin. Unfortunately, there’s no avoiding wrinkles; everyone develops them at some point in their life, and whether you love them or hate them, they are a part of you. If you’re not ready to face the wrinkles just yet, that’s ok too. A cellulite treatment cream or a sculpting cream can help firm your skin, and reduce the appearance of wrinkles. Most importantly, you might have to make some changes to your day-to-day routine.
1. Wear Sunscreen
How often do you wear sunscreen, specifically on your face? If the answer is “only on holiday” or “only when it’s really sunny out”, you’re causing so much unnecessary damage to your skin! Sunscreen is essential because it helps prevent skin cancer, but research now shows it can also prevent wrinkles and signs on skin aging.
2. Stop Smoking
It’s not breaking news anymore; you already know smoking is bad for all aspects of your health, but did you know smoking also affects your skin and makes you look older (and not the cool kind)? Smoking decreases the amount of oxygen your skin gets, which means it also slows blood circulation to your skin. As a smoker, you’ll develop wrinkles earlier than non-smokers, and your wrinkles will be deeper. Smoking causes weathered, older-looking skin.
3. Stay Away From THE SUN
Although we can’t deny the benefits of the sun’s Vitamin D, in addition it gives us an amazing tan that we’ve been waiting for the summer to get it, but the UV rays of the sun are harmful for our skin & it might cause skin cancer & it is one of the main reasons for dark spots, age spots & freckles. So try to avoid the sun from 10 PM till 4 PM, the sun is so strong at that time & it damages the skin texture, Make sure that you apply a 50+ SPF every morning & keep it in your purse in case you want to apply it again during the day, even if you are walking on the street going to lunch or coming back home from work, you need to put SPF to protect your skin. although using moisturiser cream in the morning is not a bad idea.
4. Vitamin B3
Niacinamide or as commonly used as Vitamin B3, Niacinamide is a great lightening and whitening agent that works by reducing melanin in the skin and increasing collagen, which results in a more bright and radiant looking skin, also, it reduces the look of dark spots and illuminates and evens skin tone. So, when you are looking for a good moisturizer or hydrating cream make sure it contains this amazing lightening & whitening skin ingredient “Vitamin B3”. the best whitening cream in the world contain vitamin B3 along with other ingredients. Also, you can add it to your diet by eating More Fish, Salmon, Tuna, Chicken & turkey, & in veggies, lentils, lima beans and peanuts.
5. Laugh out Loud
Who said that LOL can’t help the skin to heal & make it look healthier, in fact laughing & being happy is the best remedy for you & your skin. Laughing moves facial muscles, so why not Laugh, it’s free! Just think of it when you are stressed & worried your skin becomes worn-out, wrinkles & pimples starts to appear!
So RELAX! Get the stress out of your life, who needs stress to keep things going? No one wants to be stressed out, we all have our problems & we will always face things in life that doesn’t go the way we want, but if you want to go on and have a healthy life, you will need to keep the stress & negative vibes behind you no matter what hard your life circumstances are.
Surround yourself with people that make you laugh, get some positive vibes, embrace the nature & if possible do some meditation & yoga, Because when we are healthy & happy from the inside it will reveal on our skin & our life on the outside and we will have a healthy beautiful even skin.
Do some physical activities, lift your legs up when you come back from work, have a walk with a friend, or a walk in the park, watch your favorite comedy show, watch the sky & let you mind wander! Try to get enough sleep from 6-7 hours per day, & most of all try to enjoy life and live each moment as it is.
6. Honey & Yogurt
Honey is a great moisturiser & lightening agent, it has Anti bacterial properties & helps to get rid of acne scars, you can apply pure honey on your face & leave it for 15 minutes, do it at least once per week.
The Lactic acid in yogurt has whitening effects, & it simply works by applying plain yogurt on your skin for 5 minutes then wash it with warm water, once or twice per week & you will get a whiter & lighter skin, Yogurt is a great agent for skin whitening.
And in case you end up preparing more than you can use, you can always eat the rest, it’s healthy and tastes really good.
7. Aloe Vera Gel
When it comes to Aloe Vera, I can call it a magic plant! It has astonishing & marvellous properties for the skin & body. Aloe vera improves hyperpigmentation and restores the skin natural colour. Hyper-pigmentation is one of the main causes of uneven skin tone.
It will rejuvenate skin cells and reconstruct broken skin, it also lightens dark spots & fade age spots. Since it is not easy for all of to find the plant & cut the gel to put it on your face, you can get those bottles of Aloe Vera gel from Any natural store or pharmacy, make sure the ingredients is only aloe vera gel & no chemicals added to it.
Simply, put the gel on your face & leave it from 15-30 minutes, then wash it with warm water, do this process twice per week or every other night.
8. Tumeric Mask for dark spots
Untraditional, but worth a try. Tumeric is a yellow powder that has been used in cooking rice, but it has an amazing effect to help getting rid of dark spots, it has Antiseptic & anti-bacterial properties & it brightens the skin. You only need one spoon of turmeric with some water to form a paste, and put it on affected areas, don’t put it on your whole face because it will dry your skin. Do that every night & you will notice that the dark spots are getting lighter gradually.
9. Drink A lot Of Water
I personally drink 4 cups of warm water when I wake up in the morning, it improves my skin & keeps it hydrated.Water is essential for Life, about 70% of Human body is water, so drinking water is vital to maintain a healthy lifestyle & most of all a healthy skin!
Water is very important to eliminate the toxins from the body, hydrates & purify the skin, you should drink at least 8 cups of water per day, if you find it so hard and you don’t like to drink a lot of water, you can put some lemon slices to give it a good taste, & to motivate you more you can do this amazing water challenge & put it a reminder on your phone.
10. Keep Your Skin Hydrated
Make sure you make you keep your skin hydrated and moisturized all the time by using a skin moisturizer cream every morning & before you sleep, hydrated skin is a healthy skin, so try to choose a whitening or lightening moisturizer cream, so you get light, even and hydrated skin.
Wash your face everyday with cold water, it refreshes & lifts the skin.
Make sure to clean the make up every night before you sleep, makeup is a must for any girl of us, but sleeping with makeup will harm your skin & prevents it from breathing at night.
So make sure you remove all foundation, eyeliner, mascara & lipstick before going to bed no matter how exhausted you are or how hard you partied.
How to Clear Skin With Honey
Honey has been used as a substitute for sugar. It’s not only that it has also been used as a beauty product. It has been proven to be beneficial to the skin. Many commercialized beauty products contain honey. It’s even said and documented that Cleopatra used it to achieve deep glow skin.
Let’s talk about some of the benefits of honey to the skin. They include the following:
- Honey helps eliminate wrinkles.
- It rejuvenates skin.
- It makes the skin supple, smooth, soft, and younger-looking.
- It also brightens dull skin and prevents it from discolorations.
- Honey has antioxidant properties so it prevents aging.
Tips to Achieve Clear Skin with Honey
- Mix the egg white and honey well. Apply it on your face. This will make your skin smoother.
- Apply a thin layer of pure honey on your face and neck. Leave it for 15 minutes. Then rinse it off.
- Aspirin pills with honey. Combine crushed aspirin pills with water. Then mix it with honey. They work together to heal pimples thus clearing the skin. Wash it off after 15 minutes.
- Honey and lemon with turmeric. Putting these together reduces blemishes. Do it regularly. You can also have honey paste and turmeric without lemon. This combination also works.
- You can also have it added with milk powder.
Now that you know how important is honey to your skin, why don’t you go to the nearest store and grab a jar of honey? Try it no and see how it works to make you beautiful.