In terms of obesity genes, it is easy to rebound after losing weight
In terms of obesity genes, it is easy to rebound after weight loss, but the results of weight loss are proportional. Only by continuous hard exercise can you really lose weight! Only with the right medicine can it be possible to achieve a good weight loss effect. Don’t lose weight blindly. movement! Only exercise can really lose weight! Don’t give up exercise! Exercise consumes fat, and people consume more calories every day. Make sure to do at least 30 minutes of aerobic exercise every day, including jogging, brisk walking, dancing, aerobic exercise, mountain climbing, etc., but you must exercise continuously. The exercise intensity reaches the body heat after exercise, the face is ruddy, and the slight breathing can be accelerated. There is no specific time, morning, afternoon, or evening. There is no requirement for the “best moment”. Time can be persevering is the best.
If there is no sagging stomach and severe indigestion (difficult to gain weight), the body composition analyzer recommends that you do not sit or lie down within half an hour after lunch and dinner. Although you don’t do strenuous exercise after a meal, it does not prevent you from doing moderate housework, such as washing the dishes, mopping the floor, washing, tidying the house, etc. It is best to walk back and forth. If you plan to watch TV, be sure to stand and watch while watching gymnastics such as turning your waist, raising your legs, stepping, and chest exercises. Stand up and fight on the phone, it’s best to exchange.
Don’t eat to lose weight, is this undeniable? Many people don’t even eat to lose weight! You can lose weight in this way, but don’t eat and drink for a long time, you can’t think of oral. Once you eat rice, then you get fat easily! Many people want to lose weight in a short period of time, in some extreme methods, such as diarrhea. The body composition analyzer tells you that this method causes the loss of water in the body, but the fat is still there!