The body composition analyzer reminds that the effect of weight loss should not only look at the short-term
The manifestation of weight loss should not only look at the short-term, but also the long-term; not only look at the weight, but also look at the circumference.
The normal weight loss rate is 1-2 catties a week, and it is good to maintain 4-8 catties a month. The average weight loss rate is 6-8 kg/month, and those with a large weight base can reach 10-15 kg/month, and can continue for about 3 months, and generally can lose 20-30 kg. This is the truly healthy rate of weight loss.
Body composition analyzer reminds: The weight loss that claims to lose 20-30 kg a month is basically a gimmick. For normal and healthy weight loss, unless the weight base is large, it is basically difficult to achieve or easy to rebound.
Losing weight, controlling diet and increasing exercise is the only way to go, without exception. Anyone who can claim to lose weight while lying down and lose weight without controlling diet or exercising is a hooligan.
When you succumb to the short-term desires of the moment, you are getting farther and farther away from long-term, high-quality happiness experiences.