The influence of inertia in human motion on joints is three times that of humans

The influence of inertia in human motion on joints is three times that of humans

American doctors may be able to recover from chronic diseases or exercise patients. In addition to treatment, they are more about telling you how to use healthy and scientific exercise to restore your physical condition. I think American doctors may not tell me to prepare a 50-year-old crutches as soon as possible.

Scientific health not only exercises, but also exercises people’s will and perseverance. Occasionally running for a few days or even months can be completed. However, persisting for a few days and one day is not so easy. There is no problem when the weather is good. But when you go out to see the stars in the morning, the empty streets, the bitter wind when blowing, when the sun starts to raging in the morning, and when you are in a bad mood, test your perseverance time. At this time, you must understand that healthy exercise is not just about exercising your body or anything, but a challenge to life, a challenge to yourself, a challenge to destiny, and a challenge to adversity.

The influence of inertia in human motion on joints is three times that of humans

This is a manifestation of the indomitable spirit of mankind. People living in the world can encounter anything, but no matter what needs to deal with perseverance. Other animals facing the dilemma are the last resort, and people are faced with the dilemma of sufficient wisdom and willpower. I heard that Lester Brown, an American scientist in his 60s, runs 20 miles a day, and I really admire it. He said that due to daily operations, he has a lot of energy in research and writing. Of course, other sports can also achieve the purpose of sports. Such as swimming for people of all ages. Running also has disadvantages, that is, the impact of joints, especially the knees. It is said that in the middle-speed operation, the inertia in human motion has three times the impact on the joints. Therefore, it is not suitable for some people, such as those with osteoporosis. We don’t have to persevere without considering the specific circumstances of the body. However, most people are suitable for running.

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