What To Avoid And Natural Remedies To Prevent Asthma Attacks
Asthma is a breathing problem caused by an obstructed airway. Your bronchial airways suddenly contract, you feel tightness in your chest, you wheeze, cough and become short of breath.
Ninety percent of asthma is triggered by an allergy. The most common allergic trigger for asthma are animal dander, dust mites, mold and grass, tree and weed pollens.
No matter the cause – it is a reversible disease and you can get your breathing problems under control. There is plenty you can do right at home.
Here is a list of things to avoid and suggested natural remedies.
- Smoke and stay out of smoke filled rooms – it leads to a worsening of asthma, especially in children. Do not use woodstoves or fireplaces – they can cause significant problems for people with asthma. But, if you must, be sure the wood stove or chimney are air tight, the room is well ventilated and the fireplace draws well.
- Going to bed with a full stomach. Asthma can be caused by stomach reflux. A condition in which acid backs up from your stomach into your esophagus. If going to bed with a full stomach is unavoidable, take an antacid before bedtime and prop your bed up to elevate your pillow. This will prevent your stomach contents from leaking out and dripping in your airways.
- Artic air. Stay indoors when it is cold outside. If this is not possible; keep your mouth and nose covered with a scarf. This allows you to breath warm humid air.
- Using the air conditioner set to bringing in the outside air. Set your air conditioner to re-circulate the inside air. This will prevent the outside air from bringing in the pollinated air that is bad for asthma.
- Foods that trigger asthma. The most common foods include eggs, milk, nuts and seafood. Even the aroma of these foods may bring on asthma in some people.
- Food additives – especially metabisulfite and monosodium glutamate, they can trigger asthma. Metabisulfite is found in beer, wine, shrimp and dried fruits. Check food labels for monosodium glutamate.
- Aspirin. Taking aspirin may have life threatening consequences for asthmatics. The problem does not happen when using acetaminophen.
Natural Remedies To Prevent Asthma Attacks:
1. Consume more antioxidants. By consuming more antioxidants many asthmatics have noticed a reduction in symptoms.
2. Chili peppers. Those who regularly consume chili peppers, or hot sauces may have less frequent and less severe asthma attacks. Capsaicin, the chemical that makes peppers hot, may stimulate the nerve endings to help keep the airways open.
3. Caffeinated coffee. Doctors have advised people to drink a cup of strong caffeinated coffee at the on set of an asthma attack when their medications are not available. The chemical methylxanthine found in caffein relaxes airway muscles.
4. Black tea. Try black tea for relief from tightening of the chest. It contains chemicals which are also used in many medical asthma remedies. Three or four cups of black tea can help to open the airways and ease breathing.
5. Ginkgo tea. Used regularly it has shown to help asthmatics to cut down on prescribed medication. It relaxes the lungs and helps keep the breathing passage ways clear.
6. Magnesium. Magnesium chelate or asporotate may help stop a severe asthmatic episode. The suggested dosage is 750 milligrams daily.
7. Coenzyme Q10 – has the ability to counter histamine. The suggested dosage is 100 milligrams daily.
8. Quercetin. Known as a bioflavonoid, is a powerful anti-inflammatory that helps prevent the lungs, nasal passages and eyes from swelling after an allergen exposure. It inhibits the release of histamine, which triggers allergy and asthma flare ups.
9. Omega-3 fatty acids. Lowers levels of the chemicals prostaglandins and leukotrienes which increase airway swelling.
Herbal remedies for asthma include alfalfa, black cohosh, cinnamon, chamomile, coltsfoot, comfrey, ginkgo biloba, green tea, licorice, mint, mullein, nettle, rosemary and thyme.
What are the causes of bacterial allergy and asthma?
Daily cleaning chores will help eliminate so many allergies, and it will help you get rid of your symptoms.
It will help us if there are some methods. Here are some most common mistakes, such as Shampooing carpets or using a scented cleaner, which will make your allergies worse and not make you better.
Therefore, here are some methods to keep your house clean and your allergies much better; here is the following:
Vacuum once or twice a week:
You will have to make sure to vacuum. There will be allergens that will be very tiny and pass through a daily vacuum filter.
That means that each time you vacuum, it could be taking it from the floor and then removing the dirt from the air, wherever you breathe in.
There will be lots of boxes or clothes that can catch the dust and get rid of the allergens, such as dust mites and cockroaches.
Wear a mask while you clean:
Once you are finished with your daily chores, leave your house for a few hours, and then it will lessen your allergies as you go and take some fresh air.
Keep your bathroom free from dust:
You will need to scrub the titles daily. Do not forget the shower curtains as well. You might need to turn it opposite and put it in the washing machine.
Wash the sheets every week with hot water:
Make sure that the water should be 130 F. This hot water will be more than enough to kill the dirt mites. Suppose if your baby has allergies, then do the same precision as the washable stuffed animals.
Do not try to use any perfume cleaners or any washing powder:
If you have any allergies, the smell in the cleaners will make you cause the allergy.
Try to search for fragrance, a free product that is much better.
Do not use air-dry laundry:
Clothes which are outside will smell and mold. Try to wear the dyer instead of your clothes.
Use a clean cloth and mop while cleaning:
Do call a professional Carpet cleaner people as they remove all the dirt, and you will not be getting any symptoms after that.
Clean outside your entry:
The professional Carpet Cleaning Manly will clean that part, which is more likely to be dirty as you won’t get the allergy at all then.
Other types of changes for your house:
This will make your cleaning much more quickly, and it might help to avoid allergy
Goodbye to your carpets:
Carpets and rugs can get rid of your allergy, and if you have vinyl, tile, or hardwood floor, it will lessen your allergy. To get tinny or washable rugs that can make it toss inside the laundry.
Get special bedding:
Your professional carpet cleaner will clean all the dust on your mattress and pillows to get rid of the dust.
Healing Asthma with Turmeric, Hypnosis, Meditation, and More
Here are a few proven methods for healing asthma without the use of steroids and other kinds of medications that cause problems with our immune system and create havoc with our health. There are many alternatives to medications for healing asthma. But modern medicine would like us to think that medications are the only thing that helps with asthma… but that’s not the truth.
Turmeric has been around for thousands of years and has many great health benefits, including the ability to help with lung challenges including asthma. Here is a simple over view of how heal asthma with turmeric, and also hypnosis, meditation, and counseling… and a few other things that can also help with asthma.
Turmeric is a powerful herb that has so many health benefits. But one of the most important is the ability to dilate bronchi, and quiet down bronchial spasms thus allowing more air to move through the lungs and thus a person can breath deep.
The most common dose for turmeric for those who suffering from asthma is 4 – 500 mg capsules twice a day, and up to four times a day. Or taking 1/2 teaspoon of turmeric powder with some honey twice a day and up to four times a day. And it’s also important to drink lots of water, at least 8 full glasses of water everyday. Our lungs are full of moisture and need water to lubricate all the mucus membranes. And without water inflammation takes over creating more challenges with asthma.
Also personally I’ve found that the mind/body is very powerful. And just about every one of the people who I’ve encountered with asthma have had some kind of powerful trauma in their life, and this could be held in the conscious or unconscious mind. And that trauma in some way, shape, or form causes fear, and that fear causes powerful changes in the body. And for asthmatics it usually results in tightness in the chest, constriction of bronchioles, and the inability to breathe, which we also associate to the process of fear. Just think about a lion about to attack and all of a sudden their is a feeling of tightness in the chest and we start holding our breathe. Seems kind of similar doesn’t it? And this means doing some counseling about the past might defuse emotions which create the stress which causes the asthma attack.
A study was done using hypnosis treating 39 people who were diagnosed with asthma. They found that those who were part of the group who were using hypnosis had a 74% improvement in their breathing – Wow that’s pretty good. And there are lots of self guided hypnosis recordings that really do work well for healing asthma… that can be found on the internet.
Also the University of Wisconsin did a study showing that meditation had a powerful healing effect on asthma and inflammation in general. In fact we now know through the study of epigenics that meditation can turn on good genes and turn off bad genes. And at the Royal Hospital for women in Sydney Australia they did a study using meditation with people with asthma. And they found there was a significant reduction in symptoms with meditation. Meditation helps to rid the body of stress, and the release of stress chemicals like cortisol which cause inflammation in the body… and thus meditation helps to prevent and heal asthma. There are lots of places to learn meditation and one of the best is a FREE 10 Day Vipassana Mediation Retreat… even the food and lodging is free… and these retreats are given all over the world.
There is also a process from Russia called “The Buteyko Method” which teaches a person to breath through their nose while using their diaphragm, and somewhat hyperventilating to relax muscles and thus helping a person to breathe deeper and easier.
Also yoga has been shown to help in the healing of asthma. A study was done with 57 people who were taught yoga over an eight week period. At the end of the eight weeks the yoga group had a significant reduction in asthma symptoms. And there are lots of great yoga instructors all over the world to learn from… and start feeling better right away.
It’s important to find what works for any particular person. We are all different, and thus our mind/body response is different. Perhaps one method might work for one person and not another, or all of them might work for someone else. In reality the final outcome of being healthy is all the matters.